Taking care of yourself is very important. Easy to say, hard to believe, harder still to practice.
It’s always been easier for me to push through because rest and recovery translated into laziness.
I never knew how to take care of my myself, not just body but mind and heart. The easiest path us a path that leads to garm and sometimes destruction, I know that path all to well.
Tomorrow I hit the pool at 0530, dentist at 0700, therapist 0900, doctor 1030, chiropractor at 1130. Wellbeing costs. This is just maintenance. Each appointment is 25 to 35 bucks. Not cheap. But the alternative is more expensive and cant be monetized. Divorce I lose half and my relationship with my kids changes, cant let that happen.